Trans-Cambria is now a reasonably well known mountain biking route across Wales. Originally planned by the International Mountain Biking...

There's a funny thing about loving adventurous and sporting activities. We're all drawn to them for different reasons. Fitness Fulfilment...

We have two Bronze NNAS dates in June based in South Snowdonia. 9-10 June and 11-12 June (click the link for booking details) These...

It's a long week, or it's a long run. You're tired. You just chuck your shoes to one side. We've all done it. But, it's really good to...

Teaching or coaching an adventurous activity isn't the same as just doing an activity

There seems to be a lot of "public service announcement" posts circulating on social media at the moment stating something like - PSA –...

There are some simple images here that show the different services we provide. Please feel free to use and share as you wish. These are...

I call it a Bum Bag, but there are hip packs, fanny packs and others. There are a huge number of reasons that I like this format. My...

October passed, I ticked off Mount Vinson, but I always knew there was going to be a bit of work to do on a little 'definition' issue!...

Over on this page - no-mad.org/free-to-run you can see the latest videos and Strava links for the monthly challenge. 43,315m in the...

Practice navigation anywhere, anytime. This is about developing map memory.

I want to be able to do the things that I love for years to come. But, inevitably, having used my body for years I have probably not...

Finding a way through the darkness of headtorches

Nestled in a remote part of Meirionnydd is a little, rarely visited, gem. This cairn stands at 772m [SH 8366 1946]. Looking just East of...

There is something happening in the world, apparently, that might mean that you are restricted in your options for the no-mad winter...

Lon Las Cymru, adventures in Wales.

Selecting qualification for leadership can sometimes be a little hard. For mountain biking there are a good few choices, so here's my...

Practical navigation is both a science and art, combined with knowledge and confidence.

I've always been drawn to the water, and the journey to the bottom of the Mariana Trench (Challenger Deep is the lowest point of the...

This week I'm back in to dreaming mode, dreaming of the big mountains. This puzzle is a simple 'match em'. And a bonus warm and fuzzy...